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Exercise Nutrition - Lecture 4

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Kinesiology 3339A/B
Peter Lemon

KIN 3339AExercise Nutrition thLecture 4Friday September 16 2011 Issues with Global Nutrition Watch or Diet Analysis Refer to this lecture recording Balance TechniqueSlide 22Balance Techniqueo Method based on the difference between what you eat and what you excrete from your body over the next couple days o If youre eating more of a certain nutrient than you needINTAKE exceeds OUTPUTWhen you subtract the output from the input you get a positive numberYoure accumulating that nutrient in your body POSITIVE BALANCESTATUS y Necessary in order to grow o Ex if youre trying to gain more muscle mass you need more energy and more amino acidsso if youre not eating enough amino acids to be in a positive balance relative to those nutrients youre not going to build muscle y If youre not taking in enough amino acids y Your OUTPUT exceeds your input y Yo
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