Kinesiology 1070A/B Lecture Notes - Lecture 7: Coronary Artery Disease, Interval Training, Cardiorespiratory Fitness

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Most commonly cited barrier to regular exercise is lack of time. Requires time-efficient alternatives to moderate-intensity exercise regimes. 15-50 seconds bursts of high intensity cyclcing interspersed with 2-4 min intervals of low intensity cycling. 30 second all out sprint, 4 min recovery, x4. 3 sessions of sit (90 minutes/week) are as effective as 5 sessions of traditional endurance exercise (5 hours or 300 minutes/week) in increasing insulin sensitivity. Mechanisms: improved delivery of insulin and glucose to the skeletal muscle. High-intensity interval training in patients with lifestyle-induced cardiometabolic disease. Cardiorespiratory fitness (crf) is a strong determinant of morbidity and mortality. In athletes and the general population, it is established that hit is superior to moderate-intensity training in improving crf. Participants had coronary artery disease, heart failure, hypertension, metabolic syndrome, and obesity. There was a significantly higher increase in the v02 peak after hit vs mit (9% difference) Hit significantly increases crf almost 2x that of mit patients with lifestyle-induced chronic diseases.

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