Kinesiology 1080A/B Lecture Notes - Lecture 3: Tai Chi, Slow-Wave Sleep, Memory Consolidation

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Memory consolidation is the shipping of information from st to lt memory; sleep very important for this process. Sleep facilitates this for two reasons: prevents retro- and proactive- interference (prevents new information from influencing new memories one attempts to form) Individuals who are woken up during sws display significant deficit in recall of cognitive memories. Individuals woken up during rem sleep show deficit in performance for physical actions like tai chi: napping works to improve consolidation of procedural and motor memories if done right after it is learnt. One needs full 8 hours of sleep to put oneself in best physiological state to write test for proper memory consolidation. Caused by a virus that breached the blood-brain barrier. During self-acute stage of stroke to frontal lobe, difficulty controlling emotion. Clive has many emotional outbursts; 15 years post illness, his difficulty with emotional liability (difficulty controlling emotions) has decreased dramatically.

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