Kinesiology 1088A/B Lecture Notes - Gamesmanship, Relaxation Technique, Trash-Talk

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Make same mistakes over and over (not enough analysis) Wide individual differences in attentional style and it is constantly shifting from one style to another. Conditions leading to choking: critical plays in a competition, evaluation by coaches, peers, and parents. Performance impairment: timing and coordination breakdown, muscle tightness and fatigue, rushing. Tais: test of attentional and interpersonal style (nideffer, 1981) 17 item questionnaire to help determine attentional strengths and limitations (important so coaches and players know where they are to adjust for performance and so on ) Make a conscious effort to attend to breathing (can"t be worrying at same time) Once in control then redirect attention to the most relevant task cues. Stand feet apart and slightly staggered, knees slightly bent, arms at sides. Replace counting of breaths with conscious relaxation of muscles in buttocks, thighs, and calves (feel a sinking down into a very stable position) while exhaling.

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