Kinesiology 2000A/B Lecture Notes - Lecture 10: Exercise Prescription, Chevrolet Hhr, Exercise Intensity
Document Summary
Kin lec. 10 resistance exercise prescription: wrap up aerobic exercise prescription with an intense" (aka intensity) review, exercise prescription is more art than science, actually. Vpp for healthy adults, in your design of a great aerobic and resistance training program for all kinds of people (our. Dr mike video on intensity: best exercise prescription is the one you will do then increase intensity later on, higher intensity, healthier results more effective, hiit increases performance faster. If an activity doesn"t change your breathing patterns and you"re not sweating light intensity. If your breathing changes but you can still hold a conversation moderate. If you can"t talk to your partner high intensity. Step by step approach to prescribing exercise intensity using the hhr method. Step 1: calculate predicted hrmax/peak (use tanaka et al. from table 6. 3) Step 2: calculate heart rate reserve (hrmax - hrrest = hrr) Step 3: select the most appropriate intensity range (see guide" below)