Kinesiology 2230A/B Lecture Notes - Lecture 12: Blood Sugar, Glycogen, Multiple Choice

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Over the first 30 mins -1 hour there is not much difference in peoples abilities to perform (despite the fact that one group is ingesting cho regularly and other groups isn"t) People will be able to sustain forever \\\\ power output when ingesting cho (cho conserves muscle glycogen because they have. Within first 15 minutes you see a dramatic drop in blood glucose levels (blood glucose used for glycolysis) When you have high glucose pre exercise there"s no stimulus for the liver to have glycogen produced from the liver. Once the heavy drop hits it"s almost too late you"ll have almost completely fatigued and you can"t catch up. As long as you keep taking those cho during exercise then you just need to make sure you keep taking it. Glycemic index: how quickly the food is going to be absorbed. Eating foods with low glycemic index will last you better throughout exercise then high glycemic index foods.

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