Kinesiology 2904Q/R/S/T Lecture Notes - Vo2 Max, One-Repetition Maximum, Polskie Radio Program I

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Place more load (stress) on muscle(s) and/or energy system than what individual is accustomed to. Gradual increase in intensity and/or duration to maximize adaptation. A specific stress produces a specific adaptation. Adaptation to stress will vary among individuals. Changing exercises/program and/or stress will aid in adaptation. Periodic evaluation and modifications as needs change and/or adaptations occur. 80% of all exercise participants drop out of program within 6 months of start. Defined as the level of exertion during exercise- can be quantified as: Begin with moderate and gradually increase up to target level. Duration = total training time = work + rest. Often can"t be pre-planned exactly but should try to estimate. Decrease if too long or people will drop out. Number of times complete workout is repeated during a week. Exercise program should include work day + specific rest days. Depth of assessment varies, depends on client"s priorities and available equipment. Endurance (push ups, sit ups)- for muscle endurance.

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