Kinesiology 2907Q/R/S/T Lecture Notes - Lecture 1: Exercise Intensity, Proprioception, Stretching
20 Apr 2016
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Document Summary
Purpose of a group exercise class enhance all health related components of fitness. Fitt: frequency- balance between providing just enough stress for the body to adapt to and allowing enough time for healing and adaptation to occur. Intensity- amount of effort that should be invested in a training program or any one session; need balance. 2: type- what type/kind of exercise you should choose to achieve the appropriate training response, time- how long you should be exercising for; fitness levels. Need to be a motivator (having new moves, music) and an educator (knowledge of moves selected) The most important characteristic of an instructor is knowledge of physical fitness. Dependence: i know they way- do what i do and you"ll look like me! Intimidation: this is an easy exercise: come on, 10 more! Unattainable goals: one more week and you"ll start to see some changes. Quick fixes: 20 more crunches will flatten those abdominals.
