Kinesiology 3339A/B Lecture Notes - Lecture 15: Health Promotion, Electromagnetic Absorption By Water, Vo2 Max

• School: Western University
• Department: Kinesiology
• Course: Kinesiology 3339A/B
• Professor: Peter Lemon

Document Summary

Is best done by eating high cho night before competition. Could increase body weight by 1kg: complex cho. Fat intake about 1-2g/kg: for optimal performance and health. 10g/kg consumed 3-4 hours before the event: last meal before competition of intermittent exercise. Should contain 560g/70kg player: which are correct. Mix glucose and fructose increase cho oxidation. Muscle glycogen can be quantified by muscle biopsy. Elite women under eat: 120kg 4000kcal diet; 40g saturated, 35g polyunsaturated, 20g monounsaturated 29g transfat. Would be considered by most a healthy diet. Too much total fat: we were given guidelines for active individuals because he was sedentary is 1-2g/kg good, 50kg has a vo2 max of 3. 5l/min. For several days prior to a 26. 2 mile run (~2 hour and 25 minute effort) she should consume about 350-400g cho/day. During the marathon she should consume about 40g of cho/hour. During this race fluid intake should be > 1l/hr.