Exercise Nutrition - Lecture 7

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Record everything that you eat over 3 days: 1 weekend day, 2 week days, to find out whether your diet is good or bad, to find out whether you re consuming enough nutrients based on your activity level. Hand in your rough notes of what you ate each day. Record the time that you consume each food. Make sure you get the units correct: maybe stick to the metric system. 1 kj = of a kcal y kcal will be 4 times that of kj. kcal (calories) y k = 1000 y cal/j = really small units: express them in relation to your body mass! because a 2000 calorie diet might be appropriate/inappropriate depending on. In the computer analysis you will get - bar graph = dri s your size: and the extent of those dri s that you consume, you must decide whether you re getting the proper amount or not.

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