Kinesiology 3339A/B Lecture 20: Exercise Nutrition - Lecture 20
Document Summary
Technical difficulties unsure which information fits under which slides! How fats are absorbed: extra step relative to how chos are absorbed. One of the reasons why you don t want a lot of fat in the diet immediately before you exercise. Is because the absorption into the bloodstream is slow. food outside body and not inside body where it can be used. People who are apprehensive before they exercise, will slow digestion: may need to eat up to 4 hours before they play. Chlylomicrons (protein on outside that hold fat on inside --- transport fat in blood: first one to appear, appear after you consume a meal that contains fat. If they show up in the blood after 6-8 hours of not eating, then you have a problem with how you handle blood fats. taken up by the cells (doesn t happen)