Exercise Nutrition - Lecture 30

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kinds that were done on dietary analysis etc Comprehensive (cumulative: each week of class will be of equal importance on the final. Much higher number of female individuals that hover around or below the recommended intake in comparison to men: because men eat more more likely to get enough calcium and other vitamins and minerals. If you have a problem with one you probably have a problem with the other. Soft drinks are high in phosphorus: one small advantage of phosphorus. Besides what s in the bone sodium phosphate plays a role in acid-base balance of the body phospholipids in cell membranes atp and phosphocreatine phosphate there comes from phosphorus involved in many b vitamins. The rest is involved in muscle function: a lot of enzymes in body involve magnesium, necessary for muscle contraction, hormones, oxidative metabolism, glucose metabolism.