Kinesiology 3339A/B Lecture Notes - Lecture 1: Performance-Enhancing Substance, Carbohydrate, The Transporter

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9 Sep 2016

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Textbook readings: chapters 1, 2 and 3. Stay ahead in the readings because the extra information can help you understand the material more. As important as training when it comes to performance. If you train as hard as others who improve more than you, it is probably because you aren"t fueling yourself properly. The body can use several different fuels so it can keep functioning even if you aren"t eating enough of the right things but it will function at a much lower level. You can slow aging and perform better as you get older if your nutrition is proper. Office hours after class or if you need another time drop by the office or set an appointment. Very difficult to have an imbalance of nutrients when eating food but when taking vitamins or supplements it"s really easy to take too much. Midterm quiz (25%)--october 24**different than original posted**, in class.

Related Questions

QUESTION 11

A sustainable environment means to be maintained indefinitely and when we use products that have been altered by GMO's, genetically modified organisms, those crops cannot reproduce themselves.

True

False

5.00000 points

QUESTION 12

Which foods would not make a complement of 20 amino acids, to make a complete protein?

		Corn and beans
		Brown rice and peas
		Peanut butter and white bread
		Yogurt and walnuts

5.00000 points

QUESTION 13

Which nutrition tip would you not recommend?

		It is recommended to chew your food well.
		It is recommended to go long periods of time without eating to loose weight.
		When you eat out you can expect to get more salt and fat from the food.
		Eating often will not cause weight gain because one is less likely to overeat.

5.00000 points

QUESTION 14

Regarding fiber, which one is not correct?

		If you want to add fiber in your diet also eat the seeds and skins in fruits and vegetables.
		The removal of the outer husk or bran from our wheat diminished the integrity of our grains.
		The lack of fiber in the Western diet (that's our diet) was causing gastrointestinal problems that many countries and continents had not seen: diverticulitis, diverticulosis, constipation, increase in colon cancers, etc.
		You cannot eat too much fiber.

5.00000 points

QUESTION 15

Whey protein is a protein in milk that is most efficient in building muscle.

True

False

5.00000 points

QUESTION 16

Quinoa has been around for thousands of years, it is gluten free and a complete protein.

True

False

5.00000 points

QUESTION 17

Most of us donât get enough Vitamin D since our sun exposure is limited in the northern states. Vitamin D is made in our body with the help of the ultraviolet rays from the sun being absorbed by the skin. Vitamin D is vital for our immune system, skeletal structure hormone balance, and other bodily functions.

In answering this question, the other way we can get Vitamin D is primarily by eating fruits.

True

False

5.00000 points

QUESTION 18

The hypothalamus is our brain's appetite control center.

True

False

5.00000 points

QUESTION 19

The following explains information about antioxidants but one, which one is incorrect?

		We can't stop aging or get rid of the sun or live in a perfectly clean world but we can provide our body antioxidants that will fight free radicals.
		We know from our readings antioxidants are vitamin K and the minerals biotin and selenium.
		The foods with antioxidants are: all berries are great (strawberries, blackberries, blueberries, etc.), green leafy vegetables, carrots, tomatoes, dark chocolate, nuts, kidney beans and all beans, all herbs and foods mother nature provides us.
		The most effective compounds that can fight off free radicals are antioxidants, just as the name implies they counteract oxidation, the harmful reaction that takes place.

5.00000 points

QUESTION 20

It's best to drink beverages without calories. The calories from food leave us more satisfied than fluids and it's much easier to get additional unwanted calories from sodas, juices and lattes.

True False

5.00000 points

Correlation Between Human Body And Mind

Each affects the other, but it's much more complicated, above and below.

We tend to think of physical health as the physical fitness of the body. Physical health begins with genetics and nutrition, which feed the health of your cells and tissues, which create the health of your bodily organs, including your brain, and your bodily systems, including the sensory and another system of your body and brain.

Above the level of the physical brain, we have the mind, the 'thinking part' of the brain, and the thought patterns we encourage and discourage in our day-to-day living. The mind and the brain also give rise to your spirits, happy, sad, excited, elated, depressed, etc. And your mind interacts with other people around you, in your communities. This illustrates the hierarchy of life, and the hierarchy of healthcare: genetics, nutrients, cells, tissues organs, bodily systems, body, minds, spirits, and communities.

Every layer affects every other layer. You can eat foods that depress or excite your spirits. Some people are genetically happy most of the time. Others are genetically more somber. If your communities, the people you spend your time with are innovative, adventurous, you will become more innovative and adventurous, perhaps more risk-taking. If your community is more caring and sharing, your mental health will be more aligned to caring and sharing. If your brain loses oxytocin, due to a systemic or dietary problem, or a hereditary factor, you will be less sharing and caring.

So, When you improve your physical health, you tend to improve every layer in the hierarchy. And when you improve any layer in the hierarchy, you improve your mental health. If you improve your physical health, by working with your communities, there are more benefits. If you improve your physical health by eating a better diet, there are more benefits.

If you or your family member is suffering from a disease, you should get a medical bracelets. If they will be wearing a medical bracelet you will have peace of mind and will be able to focus on your work. In case of any medical emergency, it will alert the relevant team and share all the details regarding medical history. You can mention your contact number as an emergency contact number, so if anything happens they will contact you immediately.

An example of physical health impacts mental health is this that when we eat more junk food we tend to feel unnecessarily bored. Our mood changed frequently. We feel down. And when you do proper exercise and have good food you feel so much energy throughout the day.

So this is how physical and mental health is interrelated. So you should learn from your own experiences. When you do certain things you will get certain types of results, so accordingly change the cause if you don’t like the result.

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Imagine a close friend asks you if they should attempt to manage their own portfolio or hire someone to help them. Share the pros and cons of both as well as at least one resource (book, article, video, etc.) not yet shared by one of your classmates that can help them decide.

Pros- Managing your own investment portfolio can come with a lot of personal satisfaction. If you are a sophisticated investor you can enjoy the advantages of not having to deal with third party fees such as brokers, financial advisors or any other financial service organizations. Some of these fees can range anywhere from 0.15% to 0.7% annually, it may not sound like it is much but if you are investing on a large scale with big volume this is a lot of money to just give away. According to an article I read alleged that, âMorningstar admitted that low cost was a bigger indicator of superior performance than their own mutual fund star ratingâ (Carter, 2014). This is definitely an eye opener, to show that a good chunk of what your portfolio earned went to fees and commission. So if you have the ability to take your investment in your own hands and manage it yourself, I would advise to go for it.

Cons- There is a lot to know when it comes to dealing with the complexity in the financial arena. Itâs like someone telling you to operate a heart surgery procedure on yourself. Yikes!! I hope not, especially if you didnât go through the proper schooling and training. However does that means it is impossible, of course not it can be done (managing your portfolio that is). The financial world has a different lingo, culture, knowledge of terms. You can easily loose if you are not prepare or willing to dedicate yourself to learn the basic and then more.

I would recommend someone who is new to investing and the financial world in general to read Mind over Money: Overcoming the money Disorders the Threaten Our Financial Health by Drs. Brad and Ted Klontz. This book can server as a beginnerâs insider to learning and understanding basic of over coming bad money behavior.

Carter, E. (2014)Should You Pay Someone To Manage Your 401k? Retrieved fromhttp://www.forbes.com/sites/financialfinesse/2014/05/16/should-you-pay-someone-to-manage-your-401k/#7d92ba2f65921990d4546592

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Kinesiology 3339A/B Lecture Notes - Lecture 1: Performance-Enhancing Substance, Carbohydrate, The Transporter

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