Kinesiology 4433A/B Lecture Notes - Lecture 6: Interval Training, Medical History

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Power: best way to improve is by doing power style exercises: quick, explosive movements with enough resistance load. Need to target different intensities, velocities for each type of training. Strength: high loads, low velocity: power: strength and speed. 40 year old male: currently physically active, has access to fitness center, did v02max test, scored 40 ml/kg/min ( good csep, want to improve to excellent, wants to improve v02max score. Extra questions to ask: types of activities they enjoy, cycling road/stationary, how much time do they have/ how often do they want to workout, 3x/week (30-60min depending on day) don"t keep track of intensity. Most people don"t focus on this moving forward: type of training: continuous training on bike. Exercise restraints with them? (consult a doctor/consult a senior trainer, don"t make decisions on this alone: no meds for client, occupation/ daily routine, lives 5km from work, doesn"t ride bike to work doesn"t want to get sweaty.

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