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Lecture 5

BU121 Lecture Notes - Lecture 5: Decision-Making, Stress Management


Department
Business
Course Code
BU121
Professor
Allan Mac Kenzie
Lecture
5

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BU121 – Lecture 5
Emotional intelligence
EQ is not the same as IQ
oEQ is more socially smart
3 major elements – perceiving, understanding and regulating emotions
oIQ is more book smart
oEQ is developed at a young age but can change it is not static
oIQ is fully developed at 17 and is static
Well-being indicator
Happiness
oAn indicator of emotional health and wellbeing satisfaction, contentment, and the
ability to enjoy life
oNot directly included in your total EQ-I score
oImpacts overall EI; closely linked to:
Self-regard
Optimism
Interpersonal relationships
Self-actualization
5 composite scales
Self-perception
Self-expression
Interpersonal
Decision making
Stress management
Self-regard vs self-esteem
Self-regard is really focusing on your strengths not just loving yourself like self-esteem
Impulse control – there might be negative consequences in your decisions
Spontaneity – your decisions don’t affect anything in the grand scale of things
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