BU121 Lecture Notes - Lecture 5: Decision-Making, Stress Management
Document Summary
Eq is not the same as iq: eq is more socially smart. 3 major elements perceiving, understanding and regulating emotions: iq is more book smart, eq is developed at a young age but can change it is not static, iq is fully developed at 17 and is static. Happiness: an indicator of emotional health and wellbeing satisfaction, contentment, and the ability to enjoy life, not directly included in your total eq-i score, impacts overall ei; closely linked to: Self-regard is really focusing on your strengths not just loving yourself like self-esteem. Impulse control there might be negative consequences in your decisions.
