HE435 Lecture Notes - Lecture 4: Motor Skill
Document Summary
He435 week 2 lecture 4 prevalence of physical inactivity. Definitions: performance-related fitness: physical training for a specific task like a recreational sport or a physically demanding job, can be different than training for general health and fitness, may include agility, speed, power, and motor skill performance. Portrait of a typical 45 year old man. Portrait of a typical 45 year old woman. In addition: include muscle and bone strengthening activities on 2 days/week. Acsm is similar: mvpa vs vpa, moderate intensity, 30-60 min per day (150 min per week, or vigorous intensity, 20-60 min per day (75 min per week, should be continuous and rhythmic in nature. In addition to adls: to further risk and fitness, individuals should exceed minimum recommended amounts. What"s moderate intensity: 4-5mets, vo2 = 14-21 ml/kg/min, basically: Ontario fiscal context: health spending consumes 42 cents of every ontario government dollar spent on programs today.