KP100 Lecture Notes - Lecture 2: Cardiovascular Disease, Time Management, Social Network
13 Feb 2018
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Document Summary
Any bodily movement produced by the skeletal muscles that results in a substantial increase over resting energy expenditure. Improvements in activity knowledge and skill, social and life skills. Children 5-11 should accumulate at least 60 minutes of moderate to vigorous intensity. Vigorous intensity activities at least 3 days a week. Strengthen muscle and bone at least 3 days. 7% of all children in canada meet the guidelines. At least 150 mins of moderate to vigorous intensity aerobic physical activity per week in bouts of 10 minutes or more. Only 15% of adults attain the minimum guidelines. Personal knowledge about different forms of physical activity, variety and lifelong experience. Origins of the term credited to margaret whitehead. As appropriate to each individual"s endowment, physical literacy is the motivation, confidence, physical competence, knowledge and understanding to maintain physical activity throughout the life course. No wasteful movements, moving with poise and confidence.
