KP181 Lecture Notes - Lecture 15: Future Movement, Controllability, Social Learning Theory
15 Mar 2016
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Uses blacked out goggles to train to get used to if he has to close his eyes if his goggles break during competition. Visualizes the race from the stands and from the water. Visualized every possible situation so he was prepared for anything that could happen: a. k. a. - mental rehearsal, visualization. Imagery is an experience that mimics real experience. Seeing" an image, feeling movements as an image, or experiencing an image of smell, tastes, or sounds without actually experiencing the real thing . During training or outside of training: competition. Why: based on early work by paivio (1985) Also shows parallels with self-talk: when using this table: Match the outcome you want to the type of imagery function. Athletes use both this needs more research. External perspective more appropriate for form or correcting errors in execution: mode (senses) What happens to the image that you see. Goalies the feeling of a puck hitting your padding and how you respond to that.
