KP200 Lecture 5: z2-Game-based-training-reading-Gabbett
7 Dec 2017
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Game-based training for improving skill and physical fitness in team sport athletes gabbett et. al. Team sports such as football, hockey must have players that can generate speed, strength and power but aswell technical and decision making abilities are important so coaches try to find ways to develop all of these skills. Game-based training: used to improve skill & physical fitness of team sport athletes. It is thought that the use of games in training improves performance because the physiological demands match the demands of the sport (competition pressure & fatigue) Specific training stimulus matches the overall demands of team-sport. Recent studies show that it may not always meet the high-intensity demands of competition. Coaches should modify the content and nature of game-based training (e. g. number of players, balls) to increase physiological demands (cid:862)o(cid:374)e o(cid:374) o(cid:374)e (cid:373)ark ups(cid:863) increase training. Game-based training for team sports has the same effectiveness as traditional training.
