KP181 Lecture Notes - Lecture 21: Theory Of Planned Behavior, Social Cognition, Mass Media
22 Apr 2018
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Have to build our mental strength up. Had players play in the dark / silence. Team building in exercise groups: examining the psychological factors that influence whether people will start and stick with exercise (or a program) Theories related to exercise behaviour: transtheoretical model (ttm) Individuals may be in different stages of readiness for exercise. Not ready for change in next 6 months. Not participating but thinking about change in next 6 months. May take small steps toward criterion behaviour. Engaged in exercise behaviour for < 6 months. Engaged in exercise behaviour for > 6 months. Different strategies are used for different stages of change. Example: consciousness raising: theory of planned behaviour. Behavioural beliefs attitude intention behaviour. Normative beliefs subjective norm intention behaviour. Perceived behavioural control: social cognitive theory. Many constructs (see text) - page 62-66. Belief in one"s capabilities to organize and execute the course of action required to manage prospective situations. Previous performance influence one"s beliefs of capability.
