ADMS 3400 Lecture Notes - Lecture 5: Substance Dependence, Stress Management, Eustress

• School: York University
• Department: Administrative Studies
• Course: ADMS 3400
• Professor: Gary Blake

Document Summary

At the end of this session you will be able to: The sources and consequences of workplace stressors: bullying and violence, harassment, work-life-family imbalance, sleep disturbances. Can be a destructive force that causes illness or injury. Stress is the (cid:271)od(cid:455)"s rea(cid:272)tio(cid:374) (cid:894)ph(cid:455)si(cid:272)al, (cid:373)e(cid:374)tal a(cid:374)d e(cid:373)otio(cid:374)al(cid:895) to (cid:272)ha(cid:374)ge, (cid:272)o(cid:374)ditio(cid:374)s a(cid:374)d demands (positive or negative) that in some way affects you. Stress happens not only in response to change but can occur with anticipation or imagination of change. Stress varies, from minor (common, everyday) stress to major (traumatic) stress. Each of us as a tolerance for change: those with low tolerance to change may experience stress symptoms a lot sooner. Both positi(cid:448)e a(cid:374)d (cid:374)egati(cid:448)e e(cid:448)e(cid:374)ts i(cid:374) o(cid:374)e"s life (cid:272)a(cid:374) trigger stress. There are many causes of stress: external stressors, environment, emotional stressors. Illness: pushing your body too hard, chemical dependency. Eustress is anything that helps you to achieve your goal.