KINE 2475 Lecture : Sports Nutrition Lec
14 Apr 2012
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Acceleration sprints gradual increases in running speed from jogging to striding in 50 to 110 meter segments. Continuous, fast running long distance running (or swimming) at a fast pace. Continuous, slow running long-distance running (or swimming at a slow pace. Hollow sprints two sprints interrupted by hollow periods of jogging or walking (recovery_ Repetition runnig similar to interval training, but with longer work and relief intervals. Speed play (fartlek) alternating fast and slow running over varying, natural terrain. Sprint training repeated sprints at maximal speed with complete recovery between repeats. Interval training repeated periods of work interspersed with periods of relief. Jogging continuous running at a slow pace over a moderate distance (eg. 2-3 miles) Carbohydrates 55 60% - if you are a long distance runner you may have as much up to 75% carbs; prime food source. Maintenance of blood glucose levels plus caloric requirements. Food when chemically broken down provide energy for synthesizing atp.
