KINE 2490 Lecture Notes - Lecture 5: Stretching, Human Musculoskeletal System, Magnesium
20 Dec 2019
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Minerals: many are stored in liver and bones. Iron: transport oxygen, energy metabolism, to enhance it"s absorption you need to take vitamin c with it. Sodium and potassium: nerve conduction, potassium is also good for immune element. Water: essential nutrients for chemical processes, 70% of body weight. Lubricates the joint and keeps it mobile and maintain core body temperature: 1. 8 liters per day of water loss through every day activities, half of your body weight is how much water you need. Increases metabolic processes, core temperature and muscle elasticity: motivation, overload and said principle, said principle - specific adaptations to imposed demand, task of the sport is made to be specific for the sports demand, consistency/ routine, progression. Techniques of resistance training: progressive resistance exercise, overload principle must be applied. Increase intensities to enhance strength over time: 3 times a week to see the gain.
