KINE 4010 Lecture Notes - Lecture 11: Glycogen, Nadh Dehydrogenase, Glycogen Phosphorylase
2 Mar 2018
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Document Summary
If you stop training you lose the benefits of training. If you retrain then you gain those benefit. But with respect to vo2 maxs it doesn"t seem there is an acceleration regain because you have trained before, it doesn"t seem there is a higher regain of vo2 max because you trained before. It seems that training goes up, not training goes down. If you gain a muscle mass at some point in your life, there is a muscle gain memory for regaining strength at a faster rate. So there is no memory here though your body doesn"t remember if you trained or nit. The concept is easy there are six line graphs, what they did here was they said were going to train group of subjects and there are 6 groups. So, what they did with those 6 groups was they trained them all for 10 weeks and looked at vo2 max change as a percentage of what was before.
