KINE 4520 Lecture Notes - Lecture 38: Tiger Woods, Larry Bird, Goal Setting

• School: York University
• Department: Kinesiology & Health Science
• Course: KINE 4520
• Professor: Joseph Baker

Document Summary

Thoughts and outcomes can increase confidence, motivation and decrease anxiety. Larry bird look into rafters and saw 3nba championship banners he won w. Preview highlights before a game to get aroused toskala, tucker. I(cid:373)agery (cid:271)efore perfor(cid:373)a(cid:374)(cid:272)e (cid:272)a(cid:374) help athlete"s perfor(cid:373) (cid:271)etter. Especially helpful in endurance, strength and putting types of scenarios goal setting. Goal setting: theory of motivation that effectively energizes athletes to become more productive and effective, also cognitive. Mechanics of how one can set goals and how those goals can be energizing and motivational. Goals that are specific and difficult lead to a higher level of performance than just do ur best goals basic types of goals and their effectiveness. Outcome goals: outcomes of sporting events and involve some sort of interpersonal comparison. Process goals: specific beh exhibited throughout performance. Reflects proper and effective technique for executing a specific athletic task.