KINE 4520 Lecture Notes - Lecture 11: Electrodermal Activity, Alpha Wave, Electromyography
26 Jan 2018
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Document Summary
Beta waves predominate during periods of excitement and high arousal. Alpha waves predominate when the subject relaxes: galvanic skin response, heart rate and blood pressure. Each athlete begins with a diff initial level of arousal, increasing arousal affects each athlete differently. Team energizing strategies: team goal setting: motivational and energizing. One useful strategy is to set personal performance goals for the game. Pep talks: talking to the team just before comp to energize and motivate them ex)personal challenges, stories, poems, silence. Bulletin boards: visual motivate members of tam by displaying and posting material the coach feels is good of the cause. Challenging or inflammatory statements by opposing teammates or coaches should also appear on the bulletin. Publicity and news coverage: generate team spirit. Fan support: tell athletes that what they are doing is important to people other than themselves. Coach, athlete and parent interaction: parents provide support for an athletes involvement that sometimes goes completely unnoticed.
