KINE 4520 Lecture Notes - Lecture 9: Muscle Tone

18 views3 pages

Document Summary

Lecture 9: building and developing self efficacy: believe that person is competent, skill acquisition: changes bad habits and learns good habits when learning new skill, creating and changing mood: powerful motivator, controlling effort, focusing attn/conc. Research support: instructional or technique related self talk strategy was superior to the motivational strategy and a control condition when the task involved fine motor control and skill. Self talk was effective in improving goal tending performance across the season relaxation strategies used in sport initial increase in anxiety leads to a decrease in performance, resulting in even greater anxiety resulting in anxiety/stress spiral. Only way out is to reverse the process by reducing anxiety and tension. Feel diff btw breathing with diaphragm and chest. Involves rhythmic breathing, each phase of expiration shld be mentally linked with the feeling of expelling pent up tension and anxiety.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents