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Lecture

Musculoskeletal Health and Fitness Lecture/slides Kine 1020 York University

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Department
Kinesiology & Health Science
Course
KINE 1020
Professor
Angelo Belcastro
Semester
Fall

Description
Musculoskeletal (MSK) Health&Fitness Healthy muscles allow a person to mve freely and to keep the body responsive and strong Muscles:  Produce force ot tension  Contractions support a variety of movements (fundamental and specialized motor skills)  Movements are coordinated into actions or physical activity Impact of not maintaining healthy muscles  Difficulty with locomotion  Lack of functional independence  Poor performance  Increased body weight  Increased susceptibility to injury World Health Organization: “Muscle skeletal disorders are amount the leading reasons for people contacting a physician…..” Is prevalent in both rural and urban areas Criteria for WHO classifications of functioning disability and Health include assessments of:  Body structure and function: very qui
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