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Lecture

Periodization.docx

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Department
Kinesiology & Health Science
Course
KINE 2475
Professor
prof
Semester
Summer

Description
PeriodizationPeriodization is the systematic division of the training year into specific phases to develop the athlete to performat their peak for the main competition of the yearMatveyev o Soviet 1962 o Fundamentals of sport training1977Haare o East german o Principles of sport training1982Ozilin o SovietCompa o York uni Romania o Theory and methodology of training 1983 1985 1990Purpose o To develop optimal sports form o Optimal state of preparation3 phases of sport form o Acquisition o Retention and stabilization o Temporary lossManipulate o Volume and intensity PlanningPreparation Period o General o Specificmore related to sportCompetitive period o Pre training camp o Main season o Tapering before playoffsUnloading intensityPrecompetition strategies 710 days o Transition Period before you start training again from season end to start againbreak for everyonePhysicalTechnicalskills of sportTacticalstrategyPsychologicalmental prep
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