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KINE 4020 (16)
Lecture

VITAMIN CHART.docx

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Department
Kinesiology & Health Science
Course
KINE 4020
Professor
Roger Kelton
Semester
Winter

Description
VITAMINCOENZYMEPURPOSEDEFICIENCYSOURCEThiaminB1TPPThiaminenergy metabolismberi beri Pork12mgDaye pyruvateacetyl CoAalways tired whole grainspyrophosphatepresent on nerve muscular membranesweaknessdry and wetEDEMARiboflavinBFAD FMN energy metabolisminflamed milk products2flavin FADH carries 2 hydrogenseyelids enriched 13mgdaymononucleotid2 ATP generatesensitivity to whole grains flavin light red liveradenine corneadinucleotideNiacinB3Nicotinamide energy metabolismpellagra 4 milk16mg Nicotinic Acid 3 ATP producedDs death eggsNEdayblood form60mg tryptophan 1mg dermatitis whole grain60mg niacindiarrhea nuts and tryptophanlowers LDL increases HDLdepressionprotein foodsBiotinEnergy metabolismegg whites egg yolks30ugdayKrebs Cycle metabol
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