HED-1000 Lecture 1: Yoga Study Guide

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Name one yama and explain: yamas or restraints that yogis avoid in their lifestyle. All yama are practiced in action, speech, and thought. Name one neyama and explain: neyamas are obervances that yogis have in their lifestyle. All neyama are practiced in action, speech, and thought. Energizing open up heart, lengthening front of spine, correcting forward shoulders. To unite physical, energetic, mental, spiritual, to our highest self. To let go from stressors by living a lifestyle and doing poses. B has chair and warrior 1 on both sides. Sun a 1 vinyasa sun b 3 vinyasas. Deep inhale through nose thats audible because we vibrate vocal chords at back of throat. Exhale through nose (victory breath) entire process of yoga should be this except savasana. A soft focus gaze; use of balance; focus point. 4 poses of vinyasa plank, chataranga, cobra, downward facing dog. Hips squared and back foot 45 degrees for warrior 1.

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