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Lecture 7

PFW 100 Lecture Notes - Lecture 7: Radial Artery, Circulatory System, Osteoporosis


Department
Phycl Ed Fit/Wellness
Course Code
PFW 100
Professor
Zenisek
Lecture
7

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CH 4 - maximizing cardio respiratory fitness
1. C
2. A
3. C
4. (noah) C
Resting heart rate
-carotid artery
-radial artery
Target heart rate: Karvonen equation
RHR: pulse per min. of complete rest
Target heart rate:
(MHR-RHR) x intensity + RHR
intensity = 60% - 80%
example:
220 - (AGE20) = 200
200(MHR) - 70(RHR) = 130 (HRR)
130(HRR) x .6(inten.) + 70(RHR) = 148
structures + functions
-cardiovascular system
transports oxygen, nutrients, + waste w vital organs+ tissues
heart and blood vessels
arteries and veins
-respiratory system
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