LF 1197 Lecture Notes - Lecture 2: Pranayama, Nonviolence, Nostril
28 Jan 2017
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Baker | lf 1197 | spring 2017 | week 2-3 | page 1. When something goes wrong, you can feel it in your body. It"s extremely helpful to take a step back and breathe to a four-count. Pay attention to your breathing and how it"s affected by emotion. Notice what you"re sensing in any given moment: take a moment to enjoy the beauty of life, connect to smells. Tune in to your physical body"s sensations: even simple things like the water hitting your body in the shower, create space. When we create space in our body we create space in our minds. There"s a difference between intentions and goals. Yogis don"t set goals because their path is already set. Can move in honor of a lot of things. Allows healing: sends energy to the centers that need healing. Poses: breath, withdraw/sensory, concentration, meditation/contemplation, enlightenment/true connection. Baker | lf 1197 | spring 2017 | week 2-3 | page 2.
