CHEM1105 Lecture Notes - Lecture 6: Giblets, Bread Crumbs, Clove
Document Summary
If you are, then this booklet may be just what you are looking for to help you learn the basics about food selection, purchase, storage and preparation. By following the seven steps outlined in this booklet, you should be able to get the best value from your food dollar. You will know that the food you choose is for your good health. Follow these seven steps to get the best value from your food dollar. Food guide describes what amount of food you need and what type of food is part of a healthy eating pattern. 1 eat at least one dark green and one orange vegetable each day. 1 have vegetables and fruit more often than juice. 1 make at least half of your grain products whole grain each day. 1 drink skim, 1% or 2% milk each day. 1 have meat alternatives such as beans, lentils and tofu often.
