Lecture 2 (PE 32).docx

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Department
Physical Education
Course
PHYS ED 32
Professor
Sue Johannessen
Semester
Spring

Description
Lecture 2 Cardiorespiratory Endurance staminaBenefitsReduced risk of chronic diseaseBetter control of body fatImproved immune functionImproved psychological wellbeingImproved cardiorespiratory functioningImproved cellular metabolismCardiorespiratory EnduranceDefined as the ability of the body to perform prolonged large muscle dynamic exercise at moderate to high levels of intensity o Take in lungs o Deliver heart o Use muscle cells OXYGENEnergy ProductionThe body converts chemical energy from food into substances the cells can use as fuelATP adenosine triphosphate basic form of energy
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