Lean Cuisine Thai Chicken with Noodles
Nutritional Information
Serving Size: 1 (9.75 ounces)
Servings Per Package: 1
Amount Per Serving:
Calories 310
Calories From Fat 60
%Daily Value**
Total Fat (g)
7
11 %
Cholesterol (mg)
30
10 %
Saturated Fat (g)
2
0
Sodium (mg)
590
25 %
Trans Fat (g)
0
Potassium (mg)
580
17 %
Polyunsaturated Fat (g)
3
Total Carbohydrate (g)
41
14 %
Monounsaturated Fat (g)
2
Dietary Fiber (g)
5
20 %
Protein (g)
20
Sugars (g)
13
Vitamin A 50%; Vitamin C 8%; Calcium 10%; Iron 15%
Ingredients:
WHOLE WHEAT FETTUCCINI (WHOLE WHEAT DURUM FLOUR), COOKED WHITE MEATCHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH,CHICKEN FLAVOR (DRIED CHICKEN BROTH, CHICKEN POWDER, NATURALFLAVOR), CARRAGEENAN, WHEY PROTEIN CONCENTRATE, SOYBEAN OIL, CORNSYRUP SOLIDS, SODIUM PHOSPHATE, SALT), GREEN BEANS, SKIM MILK,CARROTS, YELLOW CARROTS, WATER, RED PEPPERS, 2% OR LESS OF SEASALT, BROWN SUGAR, PEANUT BUTTER (PEANUTS, SUGAR, SALT,HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED AND SOYBEAN OILS),MOLASSES, MONO- AND DIGLYCERIDES), SOY SAUCE (WATER, WHEAT,SOYBEANS, SALT), RICE WINE VINEGAR, CILANTRO, SUGAR, MODIFIEDCORNSTARCH, SOYBEAN OIL, TAMARIND, GARLIC PUREE, COCONUT MILKFLAVOR (MALTODEXTRIN (FROM CORN), TRIGLYCERIDES, SUGAR, SALT,NATURAL FLAVORS), SESAME OIL, SPICES, BROWN SUGAR SYRUP, LIME JUICECONCENTRATE, YEAST EXTRACT, POTASSIUM CHLORID
2. EG Pad Thai with Chicken:
Nutrition Facts
Serving Size: 10 oz.
Servings Per Container: 1
Amount Per Serving
Calories 410
Calories from Fat 60
% Daily Value*
Total Fat 7g
10%
Saturated Fat 1g
6%
Trans Fat 0g
Cholesterol 25mg
9%
Sodium 830mg
35%
Total Carb. 66g
22%
Dietary Fiber 3g
11%
Sugars 22g
Protein 20g
Vitamin A
45%
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Vitamin C
20%
Calcium
4%
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Iron
15%
Ingredients: RICE NOODLES (WATER, RICE FLOUR), PEANUT SAUCE(EVAPORATED CANE JUICE, WATER, SOY SAUCE [WATER, SOYBEANS, WHEAT,SALT], TOMATO PASTE, PEANUT BUTTER [ROASTED PEANUTS], RED WINEVINEGAR, CARROT JUICE CONCENTRATE, RED PEPPER, CORN STARCH), COOKEDSEASONED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, CORNSTARCH, GINGER, SALT, LEMON JUICE CONCENTRATE), CARROTS, SCALLIONS,ROASTED PEANUTS
1, How did you calculate the amount of kcalories derived fromprotein? (show your work)
2, How did you know which product had at least some artificialtrans fats? Explain your answer.
Identify all of the following that are FOODS and not nutrients(HINT: there are six)
