HSC 343 Lecture Notes - Lecture 8: Michelle Obama, Anorexia Nervosa, Binge Eating

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5 Dec 2019
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Why Overweight nowadays:
Fast food= main meal; cheap
Consuming more calories
Portion sizes= doubled
Soda
No family time for sit down meals
How Marketing Affects Nutritional Values
TV: snacking/influenced by ads
Video games: low activity/influences unhealthy snacks
Technology: constant reminder of unhealthy options/linked to what we search
Media: shows unhealthy choices/makes unhealthy food appealing/want you to eat
whats trending
Vending Machines: easy/convenient
Nutrition
As educators, need to stay updated with current events; it’s okay to tell students to eat
healthy
Students that take nutrition in own hands can lead themselves into eating disorder:
Anorexia nervosa
Bulimia
Excessive exercising
Binge eating
Diet fads
My Plate (choosemyplate.gov)
Created by Michelle Obama in 2011
5 Food Groups: Fruits, Veggies, Grains, Proteins, Dairy
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