HCSV 360 Lecture 4: Motivation me- wk 4

• School: Chico State University
• Department: Health and Community Services
• Course: HCSV 360
• Professor: Kristina Carter

Document Summary

Self-discipline is remembering what you want. -saks fifth founder. Plan my day- make a to do list". Exercise daily!- it makes us motivated and chases depression away. Have good nourishment- food and water- to support brain power and health. Find your vision and purpose- most important- what makes you happy and what will fulfill you. Focus on the goal once you have set it. Tell a friends or co-workers about your goal so you are accountable and they help keep you on track or align yourself with those with similar thoughts and goals. Condition your mind- think the thoughts, avoid the negative. Be flexible- it might not all go down how you think it should, usually this is a plus because it"s even better than we planned. Act with a higher purpose- don"t waste effort, put time into things that support your higher purpose. Break down the goal into small steps.