L S 2320 Lecture Notes - Lecture 2: Gluteus Maximus Muscle, Latissimus Dorsi Muscle, Transverse Abdominal Muscle

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The rhomboids and trapezius are important for posture and scapula retraction. They are located underneath the latissimus dorsi and pull the shoulders back. The one arm and two arm row work the rhomboids and trapezius. When doing the one arm row, remember to squeeze between your shoulders and look up! One arm row: exercises the rhomboids and trapezius. Triceps: composed of three muscles, used for throwing, tricep extension. Lay on the bench with your knees and hips square. Lift the weight with your palm forward and rotate palm towards the centerline. Lock your other hand behind your arm. Cross your body with the weight: dips. Keep the arms close to the body. Keep the legs straight and the heels on the ground. Bicep curls: keep your arms in front of your body, keep elbows glued to your sides, flexion should be in the elbows only, sit if necessary.

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