PSYCH 2010 Lecture Notes - Lecture 7: Circadian Rhythm, Conscientiousness
17 Sep 2016
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Managing stress confront problems directly: don"t sweep things under the rug task relevant action oriented don"t think about task, do something about task ex. writing a list/calender. Optimism: tendency to expect good outcomes nuns nuns in top order lived longer than the ones in the bottom order. Social support: emotional support from social network ex. friends and family social bonds do not equal social support easy to make friends for humans dif cult to end relationships social con ict: increase illness. Conscientiousness: being reliable and doing what is right. Exercise: aerobic is better than anaerobic do exercise you enjoy. 20-30 min/ 3 times per week to have an effect on stress needs to be spread out ex. Monday, wednesday, and friday too much exercise exists. Reframe: at the right time don"t do this in preparation for a test ex. fail nal don"t overreact but be optimistic.
