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Class Notes for FSHN 150 at Colorado State University (CSU)

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CSUFSHN 150John WilsonFall

FSHN 150 Lecture Notes - Lecture 2: Overnutrition, Anthropometry, Malnutrition

OC11219132 Page
3
Consume a variety of foods balanced by moderate intake of each food. 5 food groups: vegetables, fruits, grains, protein, dairy. Intake meets body"s nee
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CSUFSHN 150John WilsonFall

FSHN 150 Lecture Notes - Lecture 3: Sewage Sludge, Cardiovascular Disease, Osteoporosis

OC11219132 Page
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Food labels: product label: ingredients in descending order by weight. Health claims: ex: good source of fiber . Foods that contain no significant amou
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CSUFSHN 150John WilsonFall

FSHN 150 Lecture Notes - Lecture 1: Essential Amino Acid, Omega-3 Fatty Acid, Triglyceride

OC11219133 Page
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Nutrient: substance that must be taken into the body in sufficient amounts to meet body"s needs--- essential. Six classes of nutrients: carbohydrates,
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