FSHN 150 Lecture Notes - Lecture 3: Sewage Sludge, Cardiovascular Disease, Osteoporosis

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magentaprairie-dog645

31 Aug 2016

School

CSU

Department

Food Sci+Human Nutrition

Course

FSHN 150

Professor

John Wilson

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Document Summary

Food labels: product label: ingredients in descending order by weight. Health claims: ex: good source of fiber . Foods that contain no significant amount of nutrients: coffee, tea. What is not required on a food label. % daily value for protein: exception: health claims or foods for infants & children <4. Can"t be high in fat/ cholesterol to make a health claim. High fiber= 5 grams or more per fiber. Good source of fiber= 2. 5 to 4. 9 grams of fiber per serving. Enriched: when they remove vitamins/minerals, and they add some of it back. Must be a good source of fiber, protein, vitamin a, vitamin c, calcium, or iron. Natural: food must be free of food colors, synthetic flavors, or any other synthetic substance. Organic: at least 95% of ingredients do not use chemical fertilizers or pesticides, genetic engineering, sewage sludge, animal must be fed organic feed. Soluble fiber helps reduce the risk of heart disease.

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Oat Bran Muffin
Nutrition Facts
Serving Size ¹/₂ muffin (2 oz/57g)
Servings Per Container 2
Amount Per Serving
Calories 245			Calories from Fat 120
					% Daily Value*
Total Fat 13g					20%
Saturated Fat 2g					10%
Trans Fat 0g
Cholesterol 30mg					11%
Sodium 250mg					10%
Total Carbohydrate 27g					9%
Dietary Fiber 5g					20%
Sugars 16g
Protein 5g
Vitamin A 2%		â¢		Vitamin C 2%
Calcium 2%		â¢		Iron 6%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
	Calories					2,000	2,500
Total Fat	Less than					65g	80g
Sat Fat	Less than					20g	25g
Cholesterol	Less than					300mg	300mg
Sodium	Less than					2400mg	2400mg
Total Carbohydrate						300g	375g
Dietary Fiber						25g	30g

Ingredients

Whole Wheat Flour, Enriched Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Rolled Oats, Eggs, Soybean Oil, Oat Bran, Walnuts, Raisins, Water, Apples, High Fructose Corn Syrup, Wheat Bran. Contains 2% or less of the following: Food Starch - Modified, Soy Flour, Whey, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Potassium Sorbate, Propylene Glycol Monostearate, Mono- and Diglycerides, Sodium Stearoyl Lactylate, Cinnamon, Natural and Artificial Flavors, Caramel Color, Xanthan Gum, Calcium Sulfate, Lecithin.

Review the food label. Discuss if this is a good/healthy product to eat for breakfast every day. Focus on fiber, carbohydrate, fat,

if there would be a health or nutrient-content claim, the percent DV and ingredient list. I am looking for a comprehensive review

of this label.

FSHN 150 Lecture Notes - Lecture 3: Sewage Sludge, Cardiovascular Disease, Osteoporosis

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