Effect of aging on neuromuscular system, strength training, benefits of strength/power training

2 Pages

Health + Exercise Science
Course Code
HES 319
Brian Tracy

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7 MayWhich interventions can be applied in elderly adults to reduce the effect of aging on the neuromuscular systemGenetic predispositionHormones growth factorsDietary supplementsPhysical activity exercise trainingStrength training with the very oldGreat plasticitynervous system and musclesStrength gain is similar for older men and womenHypertrophy is similar for older men and womenStrength gain for elderly is rapid initially and continues for monthsNeural adaptations predominate in the first several weeks of
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