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Class Notes for Kinesiology and Health Promotion at Cal Poly Pomona

Kinesiology and Health Promotion
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KIN 301 Lecture 11: Kin 301-Cancer
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Cancer 1. Cancer cell growth a. Controlled by DNA ...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture 10: Kin 301-Special Considerations Related to Exercise and Injury Prevention
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Special Considerations Related to Exercise and Injury Prevention ...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture 9: Kin 301-Preventing Cardiovascular Disease
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Preventing Cardiovascular Disease 1. 4 common types of cardiovasc...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture 8: Kin 301-Achieving Optimal Body Weight
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Achieving Optimal Body Weight 1. What is optimal body weight? ...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture 7: Kin 301-Nutrition, Health, and Fitness
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Nutrition, Health, and Fitness 1. Nutrients a. Substances...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture 6: Kin 301-Body Composition
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Body Composition 1. How is body composition related to health? ...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture 5: Kin 301-Improving Flexibility
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Improving Flexibility 1. Physiological basis for developing flexi...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture 4: Kin 301-Improving Muscular Strength and Endurance
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Improving Muscular Strength and Endurance 1. The need for muscula...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture 3: Kin 301-Cardiorespiratory Endurance
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Cardiorespiratory Endurance: Assessment and Prescription 1. Benef...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture 2: Kin 301-General Principles of Exercise for Health and Fitness
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General Principles of Exercise for Health and Fitness 1. Principl...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture 1: Kin 301- Understanding Health- Related Fitness and Wellness
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Understanding Health- Related Fitness and Wellness 1. What is wel...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 365 Lecture 3: Chapter 3- Physical Development and Decline
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Chapter 3: Physical Development and Decline 1. Changes in the bo...

Kinesiology and Health Promotion
KIN 365
Kinga Matusik
KIN 365 Lecture 2: Chapter 2- Individual Differences
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Chapter 2: Individual Differences 1. Assessment of individual di...

Kinesiology and Health Promotion
KIN 365
Kinga Matusik
KIN 365 Lecture 1: Chapter 1- An Introduction to Aging
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Chapter 1: An Introduction to Aging 1. Primary and secondary agi...

Kinesiology and Health Promotion
KIN 365
Kinga Matusik

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