Filter By
Filter Reset
Semester
Class Notes (1,032,661)
US (405,107)
CPP (2,113)
KIN (14)

Class Notes for Kinesiology and Health Promotion at Cal Poly Pomona

Exam Study Guides for Kinesiology and Health Promotion Courses

Covers all exam topics.

KIN 301 Lecture Notes - Lecture 11: Basal-Cell Carcinoma, Cancer Cell, Wart
Premium

Cancer 1. Cancer cell growth a. Controlled by DNA i. DNA is damaged by carcinogens which can cause cancer ii. Uncontrolled cell growth occurs b. Carcinogens include ...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture Notes - Lecture 10: Stress Fracture, Heat Illness, Heat Exhaustion
Premium

Special Considerations Related to Exercise and Injury Prevention 1. Exercising in hot or cold environments a. Humans are homeotherms: our body temperature is regulated to stay as close to a set poin...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture Notes - Lecture 9: Arteriosclerosis, Atherosclerosis, Coronary Artery Disease
Premium

Preventing Cardiovascular Disease 1. 4 common types of cardiovascular diseases a. Arteriosclerosis i. Atherosclerosis b. Coronary heart disease or heart attack c. Stroke d...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture Notes - Lecture 8: Weight Training, Extreme Measures, Energy Economics
Premium

Achieving Optimal Body Weight 1. What is optimal body weight? a. The range of optimal body fat is 8-19% for men and 21-32% for women b. Optimal body weight can be calculated using percent body fat and bo...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture Notes - Lecture 7: Nutrient, Galactose, Glycogen
Premium

Nutrition, Health, and Fitness 1. Nutrients a. Substances in food that provide nourishment b. They are needed to support body function and maintain health c. Serve 3 major functions ...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture Notes - Lecture 6: Subcutaneous Tissue, Fembot, Cardiovascular Disease
Premium

Body Composition 1. How is body composition related to health? a. Health body composition is a healthy goal to achieve a lifetime of wellness b. In the human, there are 2 major types of fat: 1. Essenti...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture Notes - Lecture 5: Joint Capsule, Cartilage, Muscle Spindle
Premium

Improving Flexibility 1. Physiological basis for developing flexibility muscles, joints, and stretching a. Structural limitations to movement i. The shape of the bone- determines the amount of ...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture Notes - Lecture 4: Neuromuscular Junction, Myocyte, Motor Unit
Premium

Improving Muscular Strength and Endurance 1. The need for muscular strength and endurance a. Muscular strength is the ability of a muscle to generate maximal force or the amount of weight that an in...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture Notes - Lecture 3: Cardiorespiratory Fitness, Exercise Prescription, Bone Density
Premium

Cardiorespiratory Endurance: Assessment and Prescription 1. Benefits of cardiorespiratory fitness a. Lower risk of heart disease b. Reduced risk of diabetes c. Lower blood pressure d....

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture Notes - Lecture 2: Exercise Prescription
Premium

General Principles of Exercise for Health and Fitness 1. Principles of exercise training to improve physical fitness a. Overload principle- for key component of all conditioning program b. Principle of p...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 301 Lecture Notes - Lecture 1: Environmental Health, Body Composition, Coronary Artery Disease
Premium

Understanding Health- Related Fitness and Wellness 1. What is wellness? a. Physical health b. Emotional health c. Intellectual health d. Spiritual health e. Environmental hea...

Kinesiology and Health Promotion
KIN 301
Michael Liang
KIN 365 Lecture Notes - Lecture 3: Menopause, Adipose Tissue, Osteoporosis
Premium

Chapter 3: Physical Development and Decline 1. Changes in the body a. Height a.i. Height also known as stature is usually measured in centimeters or inches a.ii. Males ty...

Kinesiology and Health Promotion
KIN 365
Kinga Matusik
KIN 365 Lecture Notes - Lecture 2: Motivation, Homeostasis, Nematode
Premium

Chapter 2: Individual Differences 1. Assessment of individual differences a. Measured by a spread of scores on a particular variable from the mean b. Amount of individual difference among people ...

Kinesiology and Health Promotion
KIN 365
Kinga Matusik
KIN 365 Lecture Notes - Lecture 1: Atherosclerosis, Calorie Restriction, Abstinence
Premium

Chapter 1: An Introduction to Aging 1. Primary and secondary aging a. Aging processes are different from the process of aging b. Aging processes (primary aging) represent universal changes with age...

Kinesiology and Health Promotion
KIN 365
Kinga Matusik

Log In


OR

Don't have an account?

Join OneClass

Access over 10 million pages of study
documents for 1.3 million courses.

Sign up

Join to view


OR

By registering, I agree to the Terms and Privacy Policies
Already have an account?
Just a few more details

So we can recommend you notes for your school.

Reset Password

Please enter below the email address you registered with and we will send you a link to reset your password.

Add your courses

Get notes from the top students in your class.


Submit