KNES 371 Lecture Notes - Lecture 10: Biofeedback, Free Throw, Reinforcement
Document Summary
Positive reinforcement: do something right be rewarded for it; increases likelihood for that movement to happen. Negative reinforcement: do something wrong and be punished; decrease likelihood for that behavior to happen: punishment tends to stop all behavior however; at some point it is ineffective as a form of feedback. Motivation: any interaction with the coach helps regulate the motivation of the learner. Extrinsic: information provided from an external source. Knowledge of performance (kp): feedback of te(cid:272)hni(cid:395)ue that you"(cid:396)e using; feedback of form: concerns body position in space. Knowledge of results (kr): outcome of technique: what did the body produce, quantifiable results. When you shoot a bad free throw and feel that your elbow was off. In yoga, you don"t feel you have achieved maximal stretch. When a swimmer knows he/she has finished the race because they touch the wall of the pool.
