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Class Notes for Nicole Stob

Nutrition for Health and Performance

Exam Study Guides for IPHY 2420

Covers all exam topics.

IPHY 2420 Lecture Notes - Lecture 22: Dietary Supplement, Underweight
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Obesity Genetics is the biggest cause of being underweight. It can be difficult to gain weight for those who are born underweight. Underweight people must eat an extra 500-1,000 kcal/day. Whole grains help with weight ...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 23: Anorexia Nervosa, Bulimia Nervosa, Eating Disorder
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Disordered Eating Disordered eating is when a person who is often extremely unhappy with their bodies and makes an extreme adjustment to their diet in order to lose weight. Disordered eating is often a mental problem a...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 20: Dietary Supplement Health And Education Act Of 1994, Iron-Deficiency Anemia, Iron Overload
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Iron Pairing vitamin C with non-heme iron increases iron absorption. Iron is in all meat, lentils, spinach, cereals and bread. The RDA for iron is 8-18 mg/day. Iron overdoses are common in small children who accidental...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 21: Lean Body Mass, Energy Economics, Adipose Tissue
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Energy Balance Apple shaped bodies develop visceral fat which increases cholesterols and LDLs but decrease HDL. Apple shaped bodies therefore have an increased risk of cardiovascular disease, hypertension, and type 2 d...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 19: Heme, Macrocytic Anemia, Pernicious Anemia
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Anemia Anemia means without blood and is a deficiency in hemoglobin levels. Macrocytic anemia is the enlargement of red blood cells, which happens to due to low folate and vitamin B12 levels. Microcytic anemia is the d...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 17: Sunscreen, Osteoclast, Hypercalcaemia
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Bone Health Bones are strong and flexible. Bones are 35% organic collagen or Vitamin C. The organic structures provide our bodies with strength and durability. The other 65% of our bones are minerals which crystallize ...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 18: Saltwater Fish, Goitre, Neural Tube Defect
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B-Vitamins White rice is processed rice. White rice is bad for you because processing rice removes the bran and the germ. The wealthy in Asia began to only consume white rice. However, the wealthy began to develop earl...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 15: Melanoma, Chemotherapy, Apoptosis
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Cancer Cancer is cells that have grown out of control. We want to stop cancer before it spreads and damages any organs. Eating a healthy diet can lower ones risk of cancer and also makes treatment easier. Antioxidants ...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 16: Ultraviolet, Beta-Carotene, Manganese
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Antioxides Atoms compose of molecules. If an atom gains a negative electron, it is called a reduction. When an atom loses a negative electron, it is called oxidation. Oxidation is often paired with reduction. Stable at...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 14: Heat Cramps, Heat Exhaustion
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Heat Heat cramps occur during intense activity in the heat. Heat cramps are painful cramps in the abdomen, arms or legs. If you get heat cramps, stop activity immediately and get water or Gatorade. Heat exhaustion develops...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 11: Figure Skating, Peptide, Dipeptide
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Protein Americans love protein and get more than enough in our diets. Protein is measured in terms of body weight, we should consume 0.8 grams of protein/kg. Our bodies should be getting anywhere between 10-35% of our ...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture 13: Proteins Day 3
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Proteins Day 3 High quality proteins are highly digestible and contain over 90 of our amino acids. Other non animal sources of highquality proteins include soy and legumes, which are also easily digestible. Legumes and soy...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 12: Pepsin, Bone Density, Protein Quality
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Proteins Day 2 Nitrogen in protein assists in creating non-protein molecules such as serotonin. Too much nitrogen in the body leads to problems such as kidney failure. The amino acid chain must be in order or else the ...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 10: Blood Pressure, Cardiovascular Disease, Atherosclerosis
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Cardiovascular Disease Cardiovascular disease is the dysfunction of the heart or blood vessels. There are four types of cardiovascular disease. 1. Coronary heart or artery disease which causes chest pain, artery blocka...

Integrative Physiology
IPHY 2420
Nicole Stob
IPHY 2420 Lecture Notes - Lecture 9: Saturated Fat, Lipoprotein, Low-Density Lipoprotein
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Fats Day 3 Lipoproteins transport lipids around the body. There are 4 types of lipoproteins. 1. Chylomicrons, which transport dietary fat from the intestine to the liver as discussed in the previous lectur...

Integrative Physiology
IPHY 2420
Nicole Stob

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