PHYSEDU 203 Lecture Notes - Lecture 2: Mypyramid
22 Sep 2016
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Dr. wil"s anti-inflammatory pyramid: looking at what you already consume, and pick better alternatives, cooking too much loses some fiber and nutrients, minimally cooking o. Diet plans: the dash diet plan: dietary approaches to stop hypertension (dash, similar to mypyramid except that dash recommends more fruits and vegetables, limits sodium intake to 3,000 mg/day, has been shown to reduce blood pressure. Food is intimately connected to our sense of taste, but also stimulates our senses of. Physiological sensation to eat: regulated by internal cues. Psychological desire to eat: strong drive to eat even when we"re not hungry. Physiologic need for food yet have no appetite. Factors affecting hunger and satiety: hypothalamus region of the brain is the feeding center. Nerve cells in stomach and small intestine sense food and send message to hypothalamus. Amount and type of food consumed influence satiety: the signals that prompt us to eat include.
