HUN 2000L Lecture Notes - Lecture 2: Nutrient Density, Calorie, Energy Density

49 views4 pages
12 Jul 2017
School
Department
Course

Document Summary

Estimated average requirement (ear) the average daily amount of a nutrient needed by 50% of the individuals in a similar age/gender group. Recommended dietary allowance (rda) the recommended daily amount of a nutrient that meets 97-98% of individuals in a similar age/gender group (set higher than the ear) Adequate intake (ai) the recommended daily amount of a nutrient that is sufficient to meet the needs of similiar individuals within a population group. Tolerable upper intake level (ul) the maximum daily amount of a nutrient considered safe in a group of similar individuals toxicity the level of nutrient intake at which exposure to a substance becomes harmful. Acceptable macronutrient distribution ranges (amdrs) a healthy range of intakes (45-65% carbs, 10-35% proteins, and 20-35% fats) expressed as a percentage of total daily energy. Estimated energy requirements (eers) the amount of daily energy to maintain a healthy body weight and meet energy needs based on age/gender/height/weight/activity level.

Get access

Grade+20% off
$8 USD/m$10 USD/m
Billed $96 USD annually
Grade+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
40 Verified Answers
Class+
$8 USD/m
Billed $96 USD annually
Class+
Homework Help
Study Guides
Textbook Solutions
Class Notes
Textbook Notes
Booster Class
30 Verified Answers

Related Documents

Related Questions