APK-4400 Lecture Notes - Lecture 11: Biofeedback, Time Management, Progressive Muscle Relaxation
8 Dec 2017
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What senses are important for effective imagery: olfactory, taste, visual, touch. What"s the difference between imagery and dreams: you (cid:272)a(cid:374) (cid:272)o(cid:374)trol i(cid:373)ager(cid:455) (cid:271)ut (cid:455)ou (cid:272)a(cid:374)"t (cid:272)o(cid:374)trol drea(cid:373)s. I(cid:374)ter(cid:374)al: (cid:448)isualizatio(cid:374) through o(cid:374)e"s o(cid:449)(cid:374) e(cid:455)es: external: visualization from the outside looking in. What are two primary keys to effective imagery: vividness: using all senses to make images as vivid and detailed as possible, controllability: learning to manipulate images so they do what you want them to. Why regulate arousal: what is arousal, a blend of psychological and physiological activation, varying in intensity along a continuum, athletes who don"t effectively cope with stress may have, decreases in performance as well as mental and physical distress. 5 phases of stress management: pretreatment phase, assess skills and deficits, treatment rational phase, skill acquisition, training in muscular relaxation, cognitive restricting and self-instruction, skill rehearsal, post training evaluation.
