PERS 2002 Lecture Notes - Lecture 2: Anorectic, Weight Gain, Curcumin
Document Summary
Blue zone research for scientific perspective on global issues: Places in the us where males live longest: marin ca 81. 6, montgomery md 81. 4, fairfax va 81. 3, douglas co 81. 0. Island wa 80. 7: gunnison co 80. 7, pitkin co 80. 7, collier fl 80. 7, santa clara ca 80. 6. Genetic distinction (m26 genetic marker) this halo group emerged somewhere in central europe (scandinavia, balkans, and northern germany. They did not intermarry, yet they remained culturally isolated (cid:449)hi(cid:272)h did(cid:374)"t add up to me. Negative effects: type 1 diabetes and multiple sclerosis occur at higher rates. Positive effects: higher longevity rates(males) and resistant to malaria. They walk up to 5 miles per day which provides low intensity exercise that yields all the cardiovascular benefits and positive effects on bones and muscles without the joint damage. While (cid:272)o(cid:449)"s (cid:373)ilk is 17% fatt(cid:455) a(cid:272)ids (cid:449)hile goat"s (cid:373)ilk a(cid:448)erages 35% fatt(cid:455) a(cid:272)ids (cid:373)aki(cid:374)g it (cid:373)ore nutritious and easier to digest.
